January 11, 2014

Practice recommendations for beginners

sodium salts are removed orqanizmindən sweat. In this regard, additional content, procedures, diets rich in protein and complex polivitamin important. The protein shakes are also useful when feeding. These cocktails will help to increase muscle mass. Such cocktails no chemicals affect the body. The key ingredient in effective protein cocktails proteins (milk, eggs or soy network consists). Composition of fat, carbohydrate and fructose is.

3 hours if you want to get involved as a professional in this sport if you're already training or planning a trip to the mountains, you can use a cocktail of protein.
amino acid and protein rich diet, following the workout prior to the use of raisins handful of foods and 2 Save. After-workout amino acid protein, 1 banana, along with helpful cooking.
should be noted that from her too, protein, drinking a cocktail immediately after the training session, the body regain strength and accelerates the process of synthesis of muscle proteins. Cocktail in the presence of serum affects more effective. It is rapidly broken down in the body muscles hopmasını soon provide amino acids. Protein catabolic state of the muscles, and after you wake up during the night prevents reserve weak prosessə containing serum protein catabolic setting.
At this point the most important steps in making a protein containing serum protein, one of the receipts.
Optional match 2-4 egg omelet for breakfast, fresh fruit, juice, lunch toyqudan sandwiches made ​​from seasonal fruits, vegetables, meat or fish for dinner chicken breast, 2 potatoes, green salad (salt) can be used. Lunch and dinner is important to choose foods rich in amino acids.

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